Mongolian Food and Drinks showcase the rich culinary traditions of Mongolia, reflecting its nomadic lifestyle and harsh climate. Meat and dairy form the core of most meals, providing energy for long, cold winters. Traditional dishes such as steamed Buuz, crispy Khuushuur, and smoky Khorkhog showcase local flavors, while people enjoy dairy products called tsagaan idee every day. Popular drinks such as Airag, fermented mare’s milk, and Suutei Tsai, salted milk tea, accompany meals and social gatherings.
From countryside camps to restaurants in Ulaanbaatar, Mongolian Food and Drinks offer a unique taste of culture, history, and hospitality, giving visitors an authentic culinary experience in the heart of Mongolia.
Enjoy Authentic Mongolian Food and Drinks
To truly experience Mongolia, you need to taste Mongolian food and drinks. The country’s cuisine reflects its harsh climate and nomadic lifestyle, with touches of Russian and Chinese influence.
Mongolians rely on meat and dairy more than vegetables. Lamb, beef, yak, horse, and even camel are common ingredients. These hearty meals help people stay strong through Mongolia’s long, cold winters.
Mongolian Dishes
Dairy Products – ‘Tsagaan Idee’
Mongolians call their dairy products tsagaan idee, which means “white food.” They represent purity and kindness. These dairy foods are an important part of Mongolian food and drinks, including aaruul (dried curd), urum (thick cream), Mongolian butter, and kefir (soft yogurt). Each one has a unique flavor, from tangy to creamy.
Airag – The Traditional Mongolian Drink
One of the most famous Mongolian drinks is Airag, made from fermented mare’s milk. It tastes slightly sour and fizzy, with up to 2% alcohol. Nomads prepare Airag in summer using fresh milk, and the pasture and preparation determine its flavor.
This refreshing drink is full of vitamins and minerals. People often share it with friends and guests during celebrations—a true symbol of Mongolian hospitality.
Buuz – Mongolian Steamed Dumplings
Buuz is one of the most loved Mongolian traditional foods. They fill these juicy dumplings with minced mutton or beef, mixed with onion, garlic, and herbs. Also they fold the dough by hand and steam it until soft and flavorful.
People enjoy Buuz most during Tsagaan Sar, the Mongolian Lunar New Year, but it’s delicious any time of year.
Khuushuur – Crispy Fried Meat Pastry
Khuushuur is another local favorite in Mongolian food and drinks. It’s a fried pastry filled with minced meat, onion, and spices. The dough is folded and fried until golden brown.
During the Naadam Festival, food stalls all over Ulaanbaatar sell hot Khuushuur. It’s crispy, tasty, and easy to eat while watching the games.
Khorkhog – Mongolian Barbecue
Khorkhog is a unique Mongolian barbecue dish. It’s made by cooking lamb or goat meat with hot stones inside a sealed metal container. The stones heat the meat from the inside, creating smoky, tender flavors.
Mongolians sometimes add vegetables like potatoes, carrots, and cabbage for a richer taste. When the meal is ready, they pass the warm stones from hand to hand for good luck—a tradition that adds to the experience.
Suutei Tsai – Mongolian Milk Tea
Suutei Tsai (milk tea) is a must-try in Mongolian food and drinks. It’s made from black tea, milk, water, and a pinch of salt. Every Mongolian home serves this warm, comforting drink to guests.
Sometimes, people add small dumplings (bansh) to make a light soup called Banshtai Tsai. Whether you drink it plain or with food, Suutei Tsai brings comfort and warmth in every sip.
You can find traditional meals in countryside camps, local homes, or restaurants in Ulaanbaatar. Every bite shares a piece of Mongolia’s history, warmth, and nomadic spirit.
